TERIYAKI CHICKEN AND ZUCCHINI NOODLES vs SPAGHETTI WITH MEAT SAUCE BOWL
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE BOWL wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN AND ZUCCHINI NOODLES: 4
vs
SPAGHETTI WITH MEAT SAUCE BOWL: 5
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN AND ZUCCHINI NOODLES | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Calories | 60 cal | 224 cal | |
| Protein | 7.8 g | 9.4 g | |
| Carbs | 6.4 g | 30.3 g | |
| Fat | 0.5 g | 6.2 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN AND ZUCCHINI NOODLES | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 7.9 MG |
Minerals
| Mineral | TERIYAKI CHICKEN AND ZUCCHINI NOODLES | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 248 MG | 479 MG |