TERIYAKI CHICKEN vs UDON NOODLE BOWLS
Nutrition comparison per 100 g serving
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UDON NOODLE BOWLS wins in 6 out of 10 nutrient categories
TERIYAKI CHICKEN: 3
vs
UDON NOODLE BOWLS: 6
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | UDON NOODLE BOWLS | Winner |
|---|---|---|---|
| Calories | 134 cal | 120 cal | |
| Protein | 6.9 g | 5.1 g | |
| Carbs | 20.5 g | 18.8 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | UDON NOODLE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 20.5 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | UDON NOODLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 369 MG | 1,047 MG |