TERIYAKI CHICKEN vs ROASTED BUTTERNUT SQUASH WITH CRANBERRIES
Nutrition comparison per 100 g serving
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ROASTED BUTTERNUT SQUASH WITH CRANBERRIES wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN: 4
vs
ROASTED BUTTERNUT SQUASH WITH CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 134 cal | 71 cal | |
| Protein | 6.9 g | 0.9 g | |
| Carbs | 20.5 g | 16.8 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 15.9 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 369 MG | 115 MG |