TERIYAKI CHICKEN vs MASHED POTATO
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 6 out of 11 nutrient categories
TERIYAKI CHICKEN: 6
vs
MASHED POTATO: 4
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 134 cal | 103 cal | |
| Protein | 6.9 g | 2.3 g | |
| Carbs | 20.5 g | 16.6 g | |
| Fat | 2.5 g | 3.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 369 MG | 327 MG |