TERIYAKI CHICKEN vs CHICKEN BULGOGI MANDU
Nutrition comparison per 100 g serving
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CHICKEN BULGOGI MANDU wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN: 2
vs
CHICKEN BULGOGI MANDU: 5
(3 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | CHICKEN BULGOGI MANDU | Winner |
|---|---|---|---|
| Calories | 171 cal | 150 cal | |
| Protein | 13.6 g | 7.9 g | |
| Carbs | 15 g | 22.9 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | CHICKEN BULGOGI MANDU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN | CHICKEN BULGOGI MANDU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 443 MG | 457 MG |