TERIYAKI CHICKEN vs PORK RAMEN MEAL KIT
Nutrition comparison per 100 g serving
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PORK RAMEN MEAL KIT wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN: 4
vs
PORK RAMEN MEAL KIT: 5
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | PORK RAMEN MEAL KIT | Winner |
|---|---|---|---|
| Calories | 95 cal | 172 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 16.6 g | 15.9 g | |
| Fat | 0.9 g | 7.9 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | PORK RAMEN MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.1 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | PORK RAMEN MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 329 MG | 784 MG |