TERIYAKI BROCCOLI SWEET AND SAVORY TERIYAKI SEASONED BROCCOLI vs WHOLE OKRA
Nutrition comparison per 100 g serving
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TERIYAKI BROCCOLI SWEET AND SAVORY TERIYAKI SEASONED BROCCOLI wins in 7 out of 11 nutrient categories
TERIYAKI BROCCOLI SWEET AND SAVORY TERIYAKI SEASONED BROCCOLI: 7
vs
WHOLE OKRA: 2
(2 ties)
Overview
| Nutrient | TERIYAKI BROCCOLI SWEET AND SAVORY TERIYAKI SEASONED BROCCOLI | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 60 cal | 35 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 6 g | 7.1 g | |
| Fat | 3 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BROCCOLI SWEET AND SAVORY TERIYAKI SEASONED BROCCOLI | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI BROCCOLI SWEET AND SAVORY TERIYAKI SEASONED BROCCOLI | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 280 MG | 24 MG |