TERIYAKI BROCCOLI SWEET AND SAVORY TERIYAKI SEASONED BROCCOLI vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 6 out of 12 nutrient categories
TERIYAKI BROCCOLI SWEET AND SAVORY TERIYAKI SEASONED BROCCOLI: 4
vs
CUT LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | TERIYAKI BROCCOLI SWEET AND SAVORY TERIYAKI SEASONED BROCCOLI | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 60 cal | 31 cal | |
| Protein | 3 g | 2.5 g | |
| Carbs | 6 g | 4.9 g | |
| Fat | 3 g | 0 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BROCCOLI SWEET AND SAVORY TERIYAKI SEASONED BROCCOLI | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI BROCCOLI SWEET AND SAVORY TERIYAKI SEASONED BROCCOLI | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 99 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 210 MG | 198 MG | |
| Sodium, Na | 280 MG | 117 MG |