TERIYAKI BROCCOLI FLORETS & SHREDS vs ASPARAGUS - PORTABELLA QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
TERIYAKI BROCCOLI FLORETS & SHREDS: 5
vs
ASPARAGUS - PORTABELLA QUICHE: 5
(2 ties)
Overview
| Nutrient | TERIYAKI BROCCOLI FLORETS & SHREDS | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 83 cal | 219 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 17.5 g | 11.3 g | |
| Fat | 0.8 g | 15.9 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BROCCOLI FLORETS & SHREDS | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI BROCCOLI FLORETS & SHREDS | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 132 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 308 MG | 305 MG |