TERIYAKI BROCCOLI vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 10 nutrient categories
TERIYAKI BROCCOLI: 1
vs
BROCCOLI CUTS: 7
(2 ties)
Overview
| Nutrient | TERIYAKI BROCCOLI | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 55 cal | 29 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 10.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI BROCCOLI | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 191 MG | 212 MG | |
| Sodium, Na | 582 MG | 24 MG |