TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE vs ORIGINAL MACARONI & CHEESE TOPPING
Nutrition comparison per 100 g serving
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TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE wins in 5 out of 11 nutrient categories
TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE: 5
vs
ORIGINAL MACARONI & CHEESE TOPPING: 2
(4 ties)
Overview
| Nutrient | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | ORIGINAL MACARONI & CHEESE TOPPING | Winner |
|---|---|---|---|
| Calories | 250 cal | 417 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 25 g | 50 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | ORIGINAL MACARONI & CHEESE TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | ORIGINAL MACARONI & CHEESE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 833 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,625 MG | 4,167 MG |