TERIYAKI BONELESS CHICKEN BITES vs BEEF AND VEGETABLES EMPANADA
Nutrition comparison per 100 g serving
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BEEF AND VEGETABLES EMPANADA wins in 6 out of 10 nutrient categories
TERIYAKI BONELESS CHICKEN BITES: 3
vs
BEEF AND VEGETABLES EMPANADA: 6
(1 ties)
Overview
| Nutrient | TERIYAKI BONELESS CHICKEN BITES | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calories | 202 cal | 182 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 21.4 g | 15.2 g | |
| Fat | 8.3 g | 10.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BONELESS CHICKEN BITES | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TERIYAKI BONELESS CHICKEN BITES | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 643 MG | 374 MG |