TERIYAKI BEEF WITH PINEAPPLE RICE vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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CHEF-CRAFTED SOUP wins in 6 out of 10 nutrient categories
TERIYAKI BEEF WITH PINEAPPLE RICE: 3
vs
CHEF-CRAFTED SOUP: 6
(1 ties)
Overview
| Nutrient | TERIYAKI BEEF WITH PINEAPPLE RICE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 124 cal | 39 cal | |
| Protein | 6.0 g | 1.8 g | |
| Carbs | 20.1 g | 5.3 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF WITH PINEAPPLE RICE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4.2 MG |
Minerals
| Mineral | TERIYAKI BEEF WITH PINEAPPLE RICE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Sodium, Na | 237 MG | 201 MG |