TERIYAKI BEEF WITH PINEAPPLE RICE vs MEDITERRANEAN -STYLE CHICKEN PASTA
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN -STYLE CHICKEN PASTA wins in 6 out of 10 nutrient categories
TERIYAKI BEEF WITH PINEAPPLE RICE: 3
vs
MEDITERRANEAN -STYLE CHICKEN PASTA: 6
(1 ties)
Overview
| Nutrient | TERIYAKI BEEF WITH PINEAPPLE RICE | MEDITERRANEAN -STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Calories | 124 cal | 101 cal | |
| Protein | 6.0 g | 5.3 g | |
| Carbs | 20.1 g | 15.9 g | |
| Fat | 2.1 g | 2.0 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF WITH PINEAPPLE RICE | MEDITERRANEAN -STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.6 MG |
Minerals
| Mineral | TERIYAKI BEEF WITH PINEAPPLE RICE | MEDITERRANEAN -STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 237 MG | 185 MG |