TERIYAKI BEEF WITH PINEAPPLE RICE vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TERIYAKI BEEF WITH PINEAPPLE RICE: 4
vs
FRENCH ONION SOUP: 4
(2 ties)
Overview
| Nutrient | TERIYAKI BEEF WITH PINEAPPLE RICE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 124 cal | 77 cal | |
| Protein | 6.0 g | 4.9 g | |
| Carbs | 20.1 g | 6.0 g | |
| Fat | 2.1 g | 3.9 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF WITH PINEAPPLE RICE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | TERIYAKI BEEF WITH PINEAPPLE RICE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 237 MG | 295 MG |