TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX vs CHICKEN PARMESAN WITH PASTA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN WITH PASTA wins in 8 out of 10 nutrient categories
TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX: 1
vs
CHICKEN PARMESAN WITH PASTA: 8
(1 ties)
Overview
| Nutrient | TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Calories | 194 cal | 174 cal | |
| Protein | 4.9 g | 13.7 g | |
| Carbs | 32.8 g | 12.0 g | |
| Fat | 4.6 g | 9.1 g | |
| Fiber | 0.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 363 MG | 394 MG |