TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX vs BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION wins in 15 out of 19 nutrient categories
TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX: 2
vs
BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION: 15
(2 ties)
Overview
| Nutrient | TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX | BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION | Winner |
|---|---|---|---|
| Calories | 194 cal | 90 cal | |
| Protein | 4.9 g | 5.8 g | |
| Carbs | 32.8 g | 11.9 g | |
| Fat | 4.6 g | 1.9 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX | BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX | BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 363 MG | 180 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |