TERIYAKI BEEF STEAKS vs CENTER CUT CHOPS BONELESS PORK
Nutrition comparison per 100 g serving
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TERIYAKI BEEF STEAKS wins in 5 out of 10 nutrient categories
TERIYAKI BEEF STEAKS: 5
vs
CENTER CUT CHOPS BONELESS PORK: 3
(2 ties)
Overview
| Nutrient | TERIYAKI BEEF STEAKS | CENTER CUT CHOPS BONELESS PORK | Winner |
|---|---|---|---|
| Calories | 125 cal | 174 cal | |
| Protein | 16.1 g | 21.1 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 4.5 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF STEAKS | CENTER CUT CHOPS BONELESS PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TERIYAKI BEEF STEAKS | CENTER CUT CHOPS BONELESS PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 393 MG | 45 MG |