TERIYAKI BEEF JERKY vs BAKED PUFFED SNACKS
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 7 out of 12 nutrient categories
TERIYAKI BEEF JERKY: 7
vs
BAKED PUFFED SNACKS: 2
(3 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | BAKED PUFFED SNACKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 39.3 g | 6.7 g | |
| Carbs | 21.4 g | 66.7 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | BAKED PUFFED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI BEEF JERKY | BAKED PUFFED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 1,964 MG | 933 MG |