TERIYAKI BEEF JERKY vs MESQUITE SEASONED TURKEY BREAST
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 5 out of 12 nutrient categories
TERIYAKI BEEF JERKY: 5
vs
MESQUITE SEASONED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | MESQUITE SEASONED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 286 cal | 119 cal | |
| Protein | 35.7 g | 21.4 g | |
| Carbs | 21.4 g | 2.4 g | |
| Fat | 5.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | MESQUITE SEASONED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI BEEF JERKY | MESQUITE SEASONED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 1,964 MG | 488 MG |