TERIYAKI BEEF JERKY vs ALL NATURAL ROASTED SEAWEED
Nutrition comparison per 100 g serving
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ALL NATURAL ROASTED SEAWEED wins in 5 out of 10 nutrient categories
TERIYAKI BEEF JERKY: 4
vs
ALL NATURAL ROASTED SEAWEED: 5
(1 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 39.3 g | 28 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 5.4 g | 50 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | TERIYAKI BEEF JERKY | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 2.6 MG | 5.0 MG | |
| Sodium, Na | 2,500 MG | 800 MG |