TERIYAKI BEEF JERKY vs PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 6 out of 10 nutrient categories
TERIYAKI BEEF JERKY: 6
vs
PREMIUM PUFFED CORN: 3
(1 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 250 cal | 536 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 28.6 g | 46.4 g | |
| Fat | 1.8 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TERIYAKI BEEF JERKY | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 1,286 MG | 1,464 MG |