TERIYAKI BEEF JERKY vs TURKEY JERKY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TERIYAKI BEEF JERKY: 4
vs
TURKEY JERKY: 4
(2 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 286 cal | 310 cal | |
| Protein | 39.3 g | 35.7 g | |
| Carbs | 25 g | 35.7 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | TERIYAKI BEEF JERKY | TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 1,393 MG | 1,476 MG |