TERIYAKI BEEF JERKY vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 5 out of 10 nutrient categories
TERIYAKI BEEF JERKY: 5
vs
ROASTED SEAWEED SNACK: 3
(2 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 278 cal | 600 cal | |
| Protein | 44.4 g | 20 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 2.8 g | 50 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | TERIYAKI BEEF JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 7.2 MG | |
| Sodium, Na | 2,111 MG | 300 MG |