TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP vs WHITE MISO SOUP
Nutrition comparison per 100 g serving
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WHITE MISO SOUP wins in 9 out of 11 nutrient categories
TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP: 1
vs
WHITE MISO SOUP: 9
(1 ties)
Overview
| Nutrient | TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 321 cal | |
| Protein | 10.9 g | 21.4 g | |
| Carbs | 64.1 g | 35.7 g | |
| Fat | 17.2 g | 10.7 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.1 MG | 5.1 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 1,703 MG | 6,500 MG |