TERIYAKI BAKED TOFU vs MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT
Nutrition comparison per 100 g serving
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TERIYAKI BAKED TOFU wins in 5 out of 10 nutrient categories
TERIYAKI BAKED TOFU: 5
vs
MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT: 4
(1 ties)
Overview
| Nutrient | TERIYAKI BAKED TOFU | MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT | Winner |
|---|---|---|---|
| Calories | 165 cal | 550 cal | |
| Protein | 16.5 g | 12.5 g | |
| Carbs | 15.3 g | 40 g | |
| Fat | 5.3 g | 37.5 g | |
| Fiber | 3.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BAKED TOFU | MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TERIYAKI BAKED TOFU | MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 6.8 MG | |
| Sodium, Na | 529 MG | 600 MG |