TERIYAKI ASIAN SLAW VEG BOWL vs VEGAN MAC 'N CHEESE
Nutrition comparison per 100 g serving
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TERIYAKI ASIAN SLAW VEG BOWL wins in 7 out of 14 nutrient categories
TERIYAKI ASIAN SLAW VEG BOWL: 7
vs
VEGAN MAC 'N CHEESE: 5
(2 ties)
Overview
| Nutrient | TERIYAKI ASIAN SLAW VEG BOWL | VEGAN MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calories | 55 cal | 187 cal | |
| Protein | 1.5 g | 6.1 g | |
| Carbs | 11.4 g | 21.1 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI ASIAN SLAW VEG BOWL | VEGAN MAC 'N CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI ASIAN SLAW VEG BOWL | VEGAN MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 356 MG | 304 MG |