TERIYAKI AHI TUNA BURGERS vs BURGERS WITH QUINOA & KALE
Nutrition comparison per 100 g serving
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BURGERS WITH QUINOA & KALE wins in 5 out of 10 nutrient categories
TERIYAKI AHI TUNA BURGERS: 4
vs
BURGERS WITH QUINOA & KALE: 5
(1 ties)
Overview
| Nutrient | TERIYAKI AHI TUNA BURGERS | BURGERS WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Calories | 110 cal | 204 cal | |
| Protein | 18.7 g | 19.5 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 1.7 g | 11.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI AHI TUNA BURGERS | BURGERS WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 5.3 MG |
Minerals
| Mineral | TERIYAKI AHI TUNA BURGERS | BURGERS WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 396 MG | 327 MG |