TERIYAKI vs ITALIAN STYLE VEAL STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI wins in 5 out of 10 nutrient categories
TERIYAKI: 5
vs
ITALIAN STYLE VEAL STEAKS: 3
(2 ties)
Overview
| Nutrient | TERIYAKI | ITALIAN STYLE VEAL STEAKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 16.5 g | 13.4 g | |
| Carbs | 10.6 g | 9.8 g | |
| Fat | 9.4 g | 15.2 g | |
| Fiber | 3.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI | ITALIAN STYLE VEAL STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI | ITALIAN STYLE VEAL STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 282 MG | 440 MG |