TERIYAKI vs GARLIC AND HERB BONELESS PORK LOIN CHOPS
Nutrition comparison per 100 g serving
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GARLIC AND HERB BONELESS PORK LOIN CHOPS wins in 6 out of 10 nutrient categories
TERIYAKI: 3
vs
GARLIC AND HERB BONELESS PORK LOIN CHOPS: 6
(1 ties)
Overview
| Nutrient | TERIYAKI | GARLIC AND HERB BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 134 cal | |
| Protein | 16.5 g | 21.4 g | |
| Carbs | 10.6 g | 1.8 g | |
| Fat | 9.4 g | 3.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI | GARLIC AND HERB BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TERIYAKI | GARLIC AND HERB BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 282 MG | 393 MG |