TERI YAKI NORI HEALTHY SNACK vs PUB MIX
Nutrition comparison per 100 g serving
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TERI YAKI NORI HEALTHY SNACK wins in 8 out of 10 nutrient categories
TERI YAKI NORI HEALTHY SNACK: 8
vs
PUB MIX: 1
(1 ties)
Overview
| Nutrient | TERI YAKI NORI HEALTHY SNACK | PUB MIX | Winner |
|---|---|---|---|
| Calories | 435 cal | 464 cal | |
| Protein | 43.5 g | 10.7 g | |
| Carbs | 43.5 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 43.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERI YAKI NORI HEALTHY SNACK | PUB MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 2,696 MG | 0 MG | |
| Sodium, Na | 1,739 MG | 1,179 MG |