TERI YAKI NORI HEALTHY SNACK vs CRUNCHY CURLS
Nutrition comparison per 100 g serving
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TERI YAKI NORI HEALTHY SNACK wins in 8 out of 11 nutrient categories
TERI YAKI NORI HEALTHY SNACK: 8
vs
CRUNCHY CURLS: 1
(2 ties)
Overview
| Nutrient | TERI YAKI NORI HEALTHY SNACK | CRUNCHY CURLS | Winner |
|---|---|---|---|
| Calories | 435 cal | 536 cal | |
| Protein | 43.5 g | 7.1 g | |
| Carbs | 43.5 g | 67.9 g | |
| Fat | 0 g | 25 g | |
| Fiber | 43.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERI YAKI NORI HEALTHY SNACK | CRUNCHY CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERI YAKI NORI HEALTHY SNACK | CRUNCHY CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 2,696 MG | 0 MG | |
| Sodium, Na | 1,739 MG | 893 MG |