TEQUENOS SOUTH AMERICAN CHEESE STICKS vs MINI CRAB CAKES
Nutrition comparison per 100 g serving
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MINI CRAB CAKES wins in 6 out of 10 nutrient categories
TEQUENOS SOUTH AMERICAN CHEESE STICKS: 3
vs
MINI CRAB CAKES: 6
(1 ties)
Overview
| Nutrient | TEQUENOS SOUTH AMERICAN CHEESE STICKS | MINI CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 321 cal | 212 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 32.1 g | 22.4 g | |
| Fat | 16.1 g | 15.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEQUENOS SOUTH AMERICAN CHEESE STICKS | MINI CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TEQUENOS SOUTH AMERICAN CHEESE STICKS | MINI CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 268 MG | 482 MG |