TEQUENOS SOUTH AMERICAN CHEESE STICKS vs LIGHTLY BREADED CHICKEN STRIPS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN STRIPS wins in 5 out of 10 nutrient categories
TEQUENOS SOUTH AMERICAN CHEESE STICKS: 2
vs
LIGHTLY BREADED CHICKEN STRIPS: 5
(3 ties)
Overview
| Nutrient | TEQUENOS SOUTH AMERICAN CHEESE STICKS | LIGHTLY BREADED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 14.3 g | 15.5 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 16.1 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEQUENOS SOUTH AMERICAN CHEESE STICKS | LIGHTLY BREADED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEQUENOS SOUTH AMERICAN CHEESE STICKS | LIGHTLY BREADED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 268 MG | 548 MG |