TEQUENOS vs AMY'S

Nutrition comparison per 100 g serving

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AMY'S wins in 5 out of 10 nutrient categories

TEQUENOS: 4 vs AMY'S: 5 (1 ties)

Overview

Nutrient	TEQUENOS	AMY'S	Winner
Calories	357 cal	231 cal
Protein	12.5 g	5.5 g
Carbs	33.9 g	29.7 g
Fat	19.6 g	9.9 g
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	TEQUENOS	AMY'S	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	TEQUENOS	AMY'S
Calcium, Ca	268 MG	22 MG
Iron, Fe	1.9 MG	1.2 MG
Sodium, Na	464 MG	440 MG

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