TENDERSWEET vs WHITE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
TENDERSWEET wins in 6 out of 12 nutrient categories
TENDERSWEET: 6
vs
WHITE HOMINY: 4
(2 ties)
Overview
| Nutrient | TENDERSWEET | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 106 cal | 62 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 23.5 g | 12.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDERSWEET | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDERSWEET | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 188 MG | 48 MG | |
| Sodium, Na | 588 MG | 323 MG |