TENDERLOIN STEAK AMERICAN ORGANIC GRASS FED BEEF vs SMOKED FIVE SPICE TOFU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TENDERLOIN STEAK AMERICAN ORGANIC GRASS FED BEEF: 4
vs
SMOKED FIVE SPICE TOFU: 4
(2 ties)
Overview
| Nutrient | TENDERLOIN STEAK AMERICAN ORGANIC GRASS FED BEEF | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calories | 159 cal | 214 cal | |
| Protein | 22.0 g | 21.4 g | |
| Carbs | 0 g | 6.0 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDERLOIN STEAK AMERICAN ORGANIC GRASS FED BEEF | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDERLOIN STEAK AMERICAN ORGANIC GRASS FED BEEF | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 476 MG | |
| Iron, Fe | 0.8 MG | 5.4 MG | |
| Sodium, Na | 57 MG | 119 MG |