TENDERLOIN 100% GRASS FED BEEF FILET vs BONELESS CENTER CUT PORK CHOPS
Nutrition comparison per 100 g serving
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BONELESS CENTER CUT PORK CHOPS wins in 3 out of 9 nutrient categories
TENDERLOIN 100% GRASS FED BEEF FILET: 2
vs
BONELESS CENTER CUT PORK CHOPS: 3
(4 ties)
Overview
| Nutrient | TENDERLOIN 100% GRASS FED BEEF FILET | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 19.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.8 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDERLOIN 100% GRASS FED BEEF FILET | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDERLOIN 100% GRASS FED BEEF FILET | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 49 MG | 300 MG |