TENDER YOUNG LEAVES ORGANIC BABY SPINACH vs OYSTER DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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TENDER YOUNG LEAVES ORGANIC BABY SPINACH wins in 5 out of 11 nutrient categories
TENDER YOUNG LEAVES ORGANIC BABY SPINACH: 5
vs
OYSTER DRIED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | TENDER YOUNG LEAVES ORGANIC BABY SPINACH | OYSTER DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 25 cal | 357 cal | |
| Protein | 2.8 g | 28.6 g | |
| Carbs | 3.5 g | 57.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER YOUNG LEAVES ORGANIC BABY SPINACH | OYSTER DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER YOUNG LEAVES ORGANIC BABY SPINACH | OYSTER DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 15.4 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 77 MG | 71 MG |