TENDER YELLOW POPCORN vs DAKOTA STYLE
Nutrition comparison per 100 g serving
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DAKOTA STYLE wins in 5 out of 10 nutrient categories
TENDER YELLOW POPCORN: 3
vs
DAKOTA STYLE: 5
(2 ties)
Overview
| Nutrient | TENDER YELLOW POPCORN | DAKOTA STYLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 585 cal | |
| Protein | 12.1 g | 18.2 g | |
| Carbs | 81.8 g | 22.7 g | |
| Fat | 4.6 g | 50 g | |
| Fiber | 21.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER YELLOW POPCORN | DAKOTA STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER YELLOW POPCORN | DAKOTA STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 2.2 MG | 6.1 MG | |
| Sodium, Na | 30 MG | 827 MG |