TENDER YELLOW POPCORN vs BIG WIN
Nutrition comparison per 100 g serving
Ad 468x60
TENDER YELLOW POPCORN wins in 5 out of 10 nutrient categories
TENDER YELLOW POPCORN: 5
vs
BIG WIN: 2
(3 ties)
Overview
| Nutrient | TENDER YELLOW POPCORN | BIG WIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 467 cal | |
| Protein | 12.1 g | 6.7 g | |
| Carbs | 81.8 g | 53.3 g | |
| Fat | 4.6 g | 20 g | |
| Fiber | 21.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER YELLOW POPCORN | BIG WIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER YELLOW POPCORN | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 30 MG | 567 MG |