TENDER WHITE SHOEPEG CORN vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
TENDER WHITE SHOEPEG CORN: 2
vs
QUARTERED ARTICHOKE HEARTS: 6
(3 ties)
Overview
| Nutrient | TENDER WHITE SHOEPEG CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 3.2 g | 1.3 g | |
| Carbs | 21.3 g | 6.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE SHOEPEG CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER WHITE SHOEPEG CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 234 MG | 321 MG |