TENDER WHITE POPCORN vs UNSALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ROASTED CASHEWS wins in 5 out of 11 nutrient categories
TENDER WHITE POPCORN: 4
vs
UNSALTED ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | TENDER WHITE POPCORN | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE POPCORN | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER WHITE POPCORN | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 382 MG | 567 MG | |
| Sodium, Na | 1,036 MG | 0 MG |