TENDER WHITE POPCORN vs SALT & PEPPER ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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SALT & PEPPER ROASTED PISTACHIOS wins in 7 out of 11 nutrient categories
TENDER WHITE POPCORN: 3
vs
SALT & PEPPER ROASTED PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | TENDER WHITE POPCORN | SALT & PEPPER ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE POPCORN | SALT & PEPPER ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TENDER WHITE POPCORN | SALT & PEPPER ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 382 MG | 1,033 MG | |
| Sodium, Na | 1,036 MG | 967 MG |