TENDER WHITE POPCORN vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TENDER WHITE POPCORN wins in 5 out of 10 nutrient categories
TENDER WHITE POPCORN: 5
vs
FRUIT & NUT TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | TENDER WHITE POPCORN | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 394 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 50 g | 69.7 g | |
| Fat | 35.7 g | 12.1 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER WHITE POPCORN | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 382 MG | 485 MG | |
| Sodium, Na | 1,036 MG | 91 MG |