TENDER WHITE POPCORN vs EVERYTHING SEASONED ALMONDS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED ALMONDS wins in 5 out of 11 nutrient categories
TENDER WHITE POPCORN: 4
vs
EVERYTHING SEASONED ALMONDS: 5
(2 ties)
Overview
| Nutrient | TENDER WHITE POPCORN | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 35.7 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE POPCORN | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER WHITE POPCORN | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 382 MG | 571 MG | |
| Sodium, Na | 1,036 MG | 429 MG |