TENDER WHITE POPCORN vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 12 nutrient categories
TENDER WHITE POPCORN: 3
vs
WEIS: 7
(2 ties)
Overview
| Nutrient | TENDER WHITE POPCORN | WEIS | Winner |
|---|---|---|---|
| Calories | 368 cal | 536 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 71.1 g | 32.1 g | |
| Fat | 5.3 g | 39.3 g | |
| Fiber | 15.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE POPCORN | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER WHITE POPCORN | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 500 MG |