TENDER WHITE POPCORN vs DARK CHOCOLATE CRANBERRIES
Nutrition comparison per 100 g serving
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TENDER WHITE POPCORN wins in 6 out of 10 nutrient categories
TENDER WHITE POPCORN: 6
vs
DARK CHOCOLATE CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | TENDER WHITE POPCORN | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 450 cal | |
| Protein | 12.1 g | 2.5 g | |
| Carbs | 81.8 g | 67.5 g | |
| Fat | 4.6 g | 22.5 g | |
| Fiber | 21.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE POPCORN | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER WHITE POPCORN | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 30 MG | 0 MG |