TENDER SWEET PEAS vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
TENDER SWEET PEAS wins in 5 out of 10 nutrient categories
TENDER SWEET PEAS: 5
vs
MIXED VEGETABLES CARROTS: 3
(2 ties)
Overview
| Nutrient | TENDER SWEET PEAS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 28 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.6 g | 5.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SWEET PEAS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 1.9 MG |
Minerals
| Mineral | TENDER SWEET PEAS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 232 MG |