TENDER SWEET PEAS vs CAPONATA EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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TENDER SWEET PEAS wins in 5 out of 10 nutrient categories
TENDER SWEET PEAS: 5
vs
CAPONATA EGGPLANT APPETIZER: 4
(1 ties)
Overview
| Nutrient | TENDER SWEET PEAS | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 8.8 g | 9 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER SWEET PEAS | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 106 MG | 480 MG | |
| Sodium, Na | 240 MG | 450 MG |